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Stand Up, Sister

December 17, 2014 by

katie-depaola

As we move into 2015, we set new goals, new desires + new dreams. It’s a natural process that we’ve been doing since our grade school teachers asked us for our first New Year’s Resolution. We fantasized that the turning of the calendar would make our hair longer, our nails stronger + our crushes fall head over heels for us.

A new year has always meant a new start. A new beginning.

Simultaneously, we look back over the past year. We see how we’ve grown, shrunk, expanded, fallen and then spread our wings once again.

I told one of my beloved clients today, she’s like an accordion. She gets scared and shrinks and then expands rapidly…music playing — loud and beautiful.

As we set these brave 2015 goals — with plans to expand into the Universe and fulfill our true destinies on this planet — the voice of our resistance, ego, survival mechanism or inner bully (for such a bratty little thing, she sure does get a lot of nicknames!), often gets louder and louder.

So what do we do?! We have to stand for our dreams. We have to own them down to the ground. We have to tell that voice to shoo off once and for all.

Another one of my beautiful clients wrote this blog post and expands on what it means to stand for ourselves and others. Below I share an excerpt, and I advise you to click the link and keep reading. She’s brilliant.

“Since childhood, we have been told by our parents and teachers to stand up for those in need and to defend people who may not be able to defend themselves.  The thing is, as we get older, life becomes a lot more complicated and often times those “bullies” are no longer just on the playground. Those ‘bullies’ now show up as our egos, or that pesky voice that chimes in whenever we get excited about a new idea or plan; that voice that tries to talk us straight out of it.  You know the one I’m talking about, the one that tells you that you aren’t good enough, smart enough or capable enough to have everything you desire in life. Can you stand up to that bully?”

Read Olivia’s full post here.

How are you standing as we turn the page into the new year?

  • For yourself
  • Your dreams
  • Your wellbeing
  • Your finances
  • Your kids
  • Your beloved
  • Your family members
  • Your clients
  • Your business
  • Having. It. All.

Sending angel love to you, sista friend. Email me if you have any questions: katie@katiedepaola.com.

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Ready, Set, Glow! FREE Consultations Start This Week

December 11, 2014 by

katie-depaola-ready-set-glow

Want to know the only difference between you and me, sister?

You think you’ve got mountains to climb before becoming a glow goddess. 

I know you’re right around the corner. 

Starting January 13, join me, Sara Armour and Desiree Handal for another round of Ready, Set, Glow — our previously SOLD OUT group coaching program.

Ready, Set, Glow is for the woman who is bursting with creativity, desiring deep focus and craving sisterhood like never before.

We are taking FIVE women for this 6-month transformational program, and we are holding free consultations starting this week.

And…as the cherry on top, when you enroll by Friday, December 12, you’ll receive TWO FREE one-on-one sessions with me before the program even begins!

  • Are you ready to grow your business to the next level?
  • Expand your capacity for amazing love?
  • Tap more deeply into your spiritual practice?
  • Finally start honoring your creative calling?
  • Or ALL OF THE ABOVE?!

That pure JOY is what Ready, Set, Glow is all about. This program will get you unstuck, out of your own way and feeling insanely happy…ASAP.

When you invest in this program, you will receive:

  • 4 group coaching sessions/month for 6 months
  • Access to your group’s very own private Ready, Set, Glow Facebook group for daily support + communication
  • A new coaching tool to master every week (that’s 24 tools!)
  • The support of 3 coaches at one time
  • THREE 60-minute one-on-one coaching calls (one with each coach) to get guidance, feedback + practices around your goals
  • Monthly surprises including a personalized Work of Heart (by Desi!) and bonus calls!

With Ready, Set, Glow you get more than the one-on-one support you’ve been craving. You get a full team of coaches and a glowing sisterhood too! You know in your heart if you’re ready to glow from the inside out and if this program is the next step on your beautiful journey.

Email me at katie@katiedepaola.com today to set up your FREE 20 minute RSG consultation. I can’t wait to hear from you!

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Ready, Set, Glow! Group Coaching Starts Nov 3

October 1, 2014 by

katie-depaola-dc-life-coach

Hey glow goddesses! Guess what?!

Starting Nov 3, I’m leading a first-ever weekly coaching group with my close friends and colleagues Sara Armour and Desiree Handal for women who are serious about creating SISTERHOOD, finding their PURPOSE and taking their lives to THE NEXT LEVEL.

We are ONLY taking a small group of powerful, focused women for this 6-month program. We are holding free consultations starting Oct 1, and when you enroll by Oct 17, you’ll receive a FREE one-on-one session with me before the program even begins!

  • Are you ready to grow your business to a new level?
  • Is it time for you to experience great love again?
  • Do you want to tap more deeply into your spiritual practice?
  • Are you ready to finally start honoring your creative calling?
  • or ALL OF THE ABOVE?!!

That pure JOY is what Ready, Set, GLOW is all about. This program will get you unstuck, out of your own way and feeling insanely happy…ASAP.

When you invest in this program, you will receive:

  • 4 group coaching sessions/month for 6 months
  • Access to the Ready, Set, GLOW private Facebook group for daily support + communication
  • A NEW tool to master every week (that’s 24 tools!)
  • The support of 3 coaches at one time

With Ready, Set, GLOW you get the one-on-one support you’ve been craving, along with a full team of coaches and a glowing sisterhood. You know in your heart if this program is calling your name, and you’re ready to glow from the inside out.

Email me at katie@katiedepaola.com today to set up your FREE 20 minute conversation to see if this program is the right fit for you.

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